This is a simple activity that can help your child to focus on their breathing. By inhaling and exhaling, they can significantly improve their mood and thoughts. When done intentionally, your child will learn to focus on the present moment, feeling and listening to how their body feels.

Blowing a pinwheel can be a calming practice that helps your child to connect with their breath and body. It allows them to pay attention to their senses and emotions, cultivating self-awareness of their body and surroundings.