This simple mindful massage will make you think about the rainy weather, its sounds, and what happens to the floor as the rain pours?.

Take a moment to breathe deeply and ground yourself in the present moment. As you both imagine the story of the rain, let your hands feel the sensations of the massage.

The rhythmic touch mimicking the rain fosters a sense of calm and relaxation, promoting emotional well-being.

Sharing this experience will create a special bond with your little one and enhance their trust and security.

Plus, it's a great way to introduce the concept of mindfulness to your child, teaching them to be present in the current moment, which is a valuable skill for emotional development.

Observing your little one's cues and responses, adjust pressure and touch to their age and preferences.